Services

Providing functional movement training, enabling you to move more freely and without pain through better anatomical alignment, improved posture and muscle balance.

Our approach to personal training involves an accurate, assessment-based practice of improving the health and functionality of your body on multiple levels. We understand exactly what lifestyle and nutritional changes, stretches, exercise programmes and other therapies are required to bring a body back into a state of equilibrium.

Our nutrition and lifestyle coach is trained to discover and reveal the changes required to help you achieve a state of optimal health and balance.  Include thinking, eating, drinking, breathing, exercise and sleeping.