The E.L.D.O.A is a revolutionary form of postural exercise used to treat all sorts of bodily pain. The postures performed in E.L.D.O.A allow individuals to create space between a chosen articulation, which leads to the improvement of joint mechanics and in turn relieves pressure from the discs. Creating space between the joints also leads to increased blood flow, spinal disc rehydration, better tone, and improved posture; all of which help reduce pain within the joints.

E.L.D.O.A postures are very specific compared to other techniques. Disc compression existing at any level of the spine can be addressed through a specific E.L.D.O.A exercise. If a client experiences pain because of compression between the 5th Lumbar and 1st Sacral, the de-coaptation position should target this exact level and not the one above or below. E.L.D.O.A's are not limited to just the spine. There are E.L.D.O.A postures for all joints of the sacrum and pelvis as well as the shoulders and skull.

– Improved Posture
– Increased Intervertebral Disc Hydration
– Improved Joint Mechanics
– Increased Range of Motion

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Relief of Chronic Pain

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Reduced Joint Inflammation & Arthritis

 
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Reduce degrees of Scoliosis

– Injury prevention
– Increased Blood Flow and Venous return
– Inhibit the affects of the aging process
– Improving recovery from Sporting and Training
– Improved Athletic Performance
– Normalization of Visceral Function
– Improved Central Nervous System
– Improved Muscle Tone & Function
– Normalization of the Dura Mater
– Improved Body Awareness and
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Overall Wellbeing
– Increased circulation
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Reduced Mental Stress

As the ELDOA “create” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, improved posture and a sense of well being and awareness.

WHO'S USING ELDOA