We have all 'forgotten' how to use certain muscles in our body through inaction. So what happens is that other muscles take over, compensating for the inactive ones. These cheat patterns create a collapsing, imploded state where the body collapses in on itself and destroys itself - because the body has two priorities to breathe and to move and will sacrifice efficient movement to do so regardless. When we cheat we lose strength, power, flexibility and endurance, leaving our bodies less resilient and at risk of poor performance, pain dysfunction, both in the way we move and the way behave.